View Workout (Jim Barry)
Rec Cntr
June 21, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Three sets of 15 reps of medium weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 40:00 | |||
| 2.69 Miles | 20:00 | 7:26 / Mile | ||
| 2.77 Miles | 20:00 | 7:13 / Mile |