View Workout (Casey Arnold)
Treadmill Run
June 20, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run at shapes and downtown Y
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:31 | |||||
| 1.0 Miles | 9:44 | 9:44 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:08 | 10:08 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:39 | 9:39 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |