View Workout (Casey Arnold)
Treadmill Run
June 21, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:08 | 9:31 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |