View Workout (Casey Arnold)
Shake out ride
June 16, 2016 (Night)
Exercise Type: Bike
Weather: warm
Comments:
easy ride in Alabama
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:29:59 | 4:05 / Mile | 137 | 175 | Hills | Specialized |