View Workout (Lindsay Bruce )
Return to Log
(Untitled)
June 20, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
44:14
|
0.5 Miles |
4:30 |
9:00 / Mile |
Warmup
|
|
4.0 Miles |
35:14 |
8:48 / Mile |
|
|
0.5 Miles |
4:30 |
9:00 / Mile |
Cooldown
|
|