View Workout (Chase Taylor)
progression
June 21, 2016 (Morning)
Exercise Type: Run
Comments:
6 miles with Anthony, hot and humid, miles 3 and 4 were 6:40, 5:50 followed by 2 miles cooldown, felt meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Training | Johnsons |