View Workout (Woody Green)
Industrial park off 119th
September 11, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, sunny
Comments:
I went on 119th headed to Erie, but there was construction, so I went the other way to the industrial park and did some hilly nasty loops, then went up to Echelon Sports to get an adjustment on the derailer and schedule my fit. I did a quick ride home from there. Not a fast avergae due to hills and lots of stop signs, etc. This was stilll apretty hard ride, though. Avergaed 15.7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 45:09 | 3:48 / Mile |