View Workout (Nicholas Walker)
skrooo m
June 21, 2016 (Afternoon)
Exercise Type: Run
Weather: FUCKING HOT AS TITS 90 AND HUMID
Comments:
damn it was hot but I feel like lately my ass been rollin these days more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:13 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 7.0 Miles | 46:13 | 6:36 / Mile | Easy | Ubiquitous (Vomero 11s) |