View Workout (Ryan Teigen)
A Couple of Dudes on the Prairie
June 21, 2016 (Night)
Exercise Type: Run
Weather: 80 degrees with an 8 mph east wind
Comments:
Did a 4 mile tempo today with Evan. Was only supposed to go about 85 percent effort, meaning 1 breath in and out per four steps. First grind back, but lungs felt great. 1 mile cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:10 | |||
| 2.0 Miles | 14:16 | 7:07 / Mile | Warmup | Nike Zoom Elite 8 |
| 4.0 Miles | 25:24 | 6:20 / Mile | Tempo | Nike Zoom Elite 8 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Nike Zoom Elite 8 |