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Thunderstorms

June 21, 2016 (Afternoon)

Exercise Type: Run

Comments:
Felt very strong. Would have gone faster on the run, but I was trying to keep the pace under control. We did a human knot and drills inside during some of the storm, but once we got outside the rain held off. I continued past cactus when everyone else turned, as I wanted to do a longer run today. I made a conscious effort to keep the pace relaxed, as this run could have easily been 7:45 or lower. Because I am so terribly bored with running alone, so I played some mind games while finishing the last 18 minutes of my run alone. I was trying to outpace the guy on the sidewalk across from me. I stretched quickly at the end. I need to do more strength. I will do a short run tomorrow after my Learner's Permit test.

Distance Duration Pace Interval Type Shoes
3.69 Miles 30:00 8:07 / Mile   Adidas Supernova Sequence Boost