June 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Felt very strong. Would have gone faster on the run, but I was trying to keep the pace under control. We did a human knot and drills inside during some of the storm, but once we got outside the rain held off. I continued past cactus when everyone else turned, as I wanted to do a longer run today. I made a conscious effort to keep the pace relaxed, as this run could have easily been 7:45 or lower. Because I am so terribly bored with running alone, so I played some mind games while finishing the last 18 minutes of my run alone. I was trying to outpace the guy on the sidewalk across from me. I stretched quickly at the end. I need to do more strength. I will do a short run tomorrow after my Learner's Permit test.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.69 Miles | 30:00 | 8:07 / Mile | Adidas Supernova Sequence Boost |