View Workout (Harrison C)
SS7-75
June 22, 2016 (Morning)
Exercise Type: Run
Weather: 70F, Sunny
Comments:
Felt more tired than yesterday, probably due to pace. Not exhausted, I'm just displeased; I aim, no will be running 7+ miles at just under 7 minute pace. That is my goal for fitness. Not a bad run, but I need to get used to such mileage.
Ran With: Self
Core Routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:22 | 7:04 / Mile | Steady State | Asics Gel-Nimbus 17 |