Day #3 of Consistent Training

View Workout (Austin Beavers)

June 22, 2016 (Morning)

Exercise Type: Run

Weather: Hot and Sunny

Comments:
Felt awful, went to Red Wing. Stopped multiple times.

Distance	Duration	Pace	Interval Type
3.75 Miles	31:51
0.25 Miles	2:30	10:00 / Mile	Warmup
3.5 Miles	29:21	8:23 / Mile	Recovery