June 22, 2016 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Today's run only consisted of Ben jake downing Ryan rose and I. Ryan Was with us but he had to leave early.however he didn't really tell anyone so Ben went to go look for him and then Jake and I followed but Ben sped up pretty fast and found Ryan and they got him back to the school. After there was about 8 Minutes left for the run so us 3 took pool path and then came back. It was a pretty good run considering the mileage and I thought the pace was good it's just I wish we didn't have to stop and kept going because I thought we could have done more miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 45:00 | |||
0.5 Miles | Warmup | Brooks Launch 2 | ||
6.1 Miles | 45:00 | 7:22 / Mile | Easy | Brooks Launch 2 |