View Workout (Marshall Moyer)
9 1200's in park
July 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
9 1200's in park plus warm up and cool-down. Spread fastest 4:16, slowest 4:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | blue asics gel nimbus 10 |