View Workout (Clint Kugler)
Powell Late
September 10, 2009 (Night)
Exercise Type: Run
Comments:
Study work Run. 8:45 pm, felt all right. Threw some strides in the last mile to make it around 6:00. Awful week for mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Asics Gel Nimbus #4 |