View Workout (Nicholas Walker)
WORKOUT ARGHHHH
June 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 1) HOT 85+ 2) HUMID 3) WIIINDYYYYY GEEZUS
Comments:
came out slower than I'd have hoped (through mapped 1.5 in 8:30-8:45 range) then closed it off much faster. First workout of the summer so I can't complain, though I'd liked to have been faster. Conditions less than ideal though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:12 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mac "Miler" (Peg 31s) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | Mac "Miler" (Peg 31s) |
| 3.0 Miles | 16:45 | 5:35 / Mile | Tempo | Mac "Miler" (Peg 31s) |
| 2.0 Miles | 14:27 | 7:13 / Mile | Easy | Mac "Miler" (Peg 31s) |