View Workout (Austin Lamb)
Longish run
June 22, 2016 (Afternoon)
Exercise Type: Run
Weather: low 70s
Comments:
hilly road run w/ trail run section
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 57:15 | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| 6.0 Miles | 53:15 | 8:52 / Mile | Long | Mizuno Wave Rider 18 Yellow M8.5 |