View Workout (Tiffany Ruan)
29. EASY RUN.
June 22, 2016 (Night)
Exercise Type: Run
Weather: inside.
Comments:
treadmill run, felt good.
splits: 9:46, 8:50, 8:56, 2:29 (0.3 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:01 | 9:05 / Mile | Cruise | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |