View Workout (Robert Ontko)
Just Keep Running
June 22, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise with some rain and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 6 hr. Up early to groom the beard, saw Finding Dory last night, great movie - funny and insightful, water level higher near the Highway 6 underpass, not flooded though, felt pretty good for this run, 40 second or so negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:51 | 7:12 / Mile | Easy | Adrenaline XVI |