View Workout (Seth Edwards)
Normal Run + Drills
June 17, 2016 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Good 5 miles in Paris along the River. Very tired due to lack of sleep. Drills following
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | 6:57 / Mile | Training | Blue/Black Nike Air Pegasus 31s |