View Workout (Seth Edwards)
Normal Run + Drills
June 19, 2016 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Easy 5 at Stonehenge all on grass/gravel. Pace was a little quicker which was nice. Hip hurt a little. Drills following
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile | Training | Blue/Black Nike Air Pegasus 31s |