View Workout (Seth Edwards)
Normal Run + Drills
June 20, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Tough hilly run at the beach. Hip hurt bad and pace was slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Training | Blue/Black Nike Air Pegasus 31s |