View Workout (Austin Beavers)
Day #4 Consistent Training
June 23, 2016 (Morning)
Exercise Type: Run
Weather: Light rain and cloudy, very humid
Comments:
Felt much better than yesterday. Realized I didn't eat breakfast pre-run yesterday but did today. Still not quite sub 7 pace consistently though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 27:00 | |||
| 0.25 Miles | 1:45 | 7:00 / Mile | Warmup | |
| 3.47 Miles | 25:15 | 7:16 / Mile | Tempo |