View Workout (Melanie Lenk)
UNCW Cross Country Meet
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good, forgot how hard cross country races are! :) had fun with it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:23 | |||
| 1.0 Miles | Warmup | New Balance Flats | ||
| 3.1 Miles | 19:23 | 6:15 / Mile | Race | New Balance Flats |
| 0.9 Miles | Cooldown | New Balance Flats |