View Workout (ric Benzing)
(Untitled)
June 23, 2016 (Morning)
Exercise Type: Run
Comments:
track today...mile 1 2/:30 = 10:06....mile 2 4:30/:30 = 9:07!!....mile 3 1:30/1 = 10:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:48 | 9:56 / Mile | Speed | Saucony Guide 9 |