View Workout (Brenner Webster)
(Untitled)
June 23, 2016 (Morning)
Exercise Type: Run
Comments:
First 3 miles were easy pace just to get my legs under me. I took a 5 minute break then did the best 3 miles at a crusie pace, my miles were 6:40 6:40 and 6:26 I felt good for the first 6 mile run of the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:12 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy | Brooks 1 |
| 3.0 Miles | 19:42 | 6:34 / Mile | Cruise | Brooks 1 |