View Workout (Jamie Moreno)
1 mile swim
June 22, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Got in the pool for the first time in awhile and swam 36 laps or a mile. Struggled a bit early but then felt good the last 1/2. Swam 20 laps without fins (1k) and then the last 16 with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 42:30 | 42:30 / Mile | Interval |