View Workout (Julia Gunther)
bike+lift
June 21, 2016 (Afternoon)
Exercise Type: Bike
Comments:
went to the gym today. I biked for 40 min and then lifted, which luckily took pretty much exactly the same amount of time as the podcast I was listening to. Lifting was taken from Jessie's spring plan:
3 sets of
Standing Dead Lift: 20x22lbs
Stingers: 5
DB Row: 15x10lbs
Push-ups: 12
Sprinter Crunches: 20 (wasnt sure what to count as one so i mixed it up)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Asics Gel-Kayano 22 |