View Workout (Casey Arnold)
Treadmill Run
June 23, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 57:15 | |||||
| 3.0 Miles | 28:48 | 9:36 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 28:27 | 9:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |