View Workout (Austin Lamb)
short, slow run
June 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
short run to get the blood flowing on a rest day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.38 Miles | 3:50 | 10:05 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |