View Workout (Coach Lewis)
Dam 2 a day
June 23, 2016 (Night)
Exercise Type: Run
Comments:
Ran the dam and some with Jake. First 3 miles about 8:40, 4th around 8:20, 5th at 7:10. Most comfortable run all year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Black Mizuno Wave Riders |