View Workout (Nicholas Walker)
salty runs ftw
June 23, 2016 (Morning)
Exercise Type: Run
Weather: cloudy and humid, but mid 70s or lower 80s pretty cool comparatively
Comments:
yeah so I was just cranky today and having a baddish day and then I ran to a new trail that was soft surface when I turned toward the south!!! I get to explore there more later on :D
the second part is my 8x100m strides bumpy and some hammie tugging but I'm getting speed so slowly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 47:17 | |||
| 7.1 Miles | 47:17 | 6:39 / Mile | Easy | Godemis (Vomero 11s) |
| 0.5 Miles | Speed | Godemis (Vomero 11s) |