View Workout (Robert Ontko)
Sluggish
June 23, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 6 hr. Threw in a load of laundry before heading out, felt pretty sluggish until near the end, stretch, caught Red Wing this morning, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:32 | 7:33 / Mile | Easy | New Balance 860 |