View Workout (Coach Glor)
(Untitled)
June 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles before dinner around Gates Chili. After a mile warm up I ran 5-4-3-2-1 minutes hard, mostly on campus at the school. Felt pretty good. I need to add more fast workouts to my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed |