View Workout (Austin Beavers)
Day #5 Consistent Training
June 24, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, no wind, kind of hot, mid 80's
Comments:
Felt good, three laps. With only two brief breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:26 | |||
| 0.25 Miles | 2:15 | 9:00 / Mile | Warmup | Brooks |
| 5.05 Miles | 37:11 | 7:21 / Mile | Steady State | Brooks |