View Workout (Courtney Wallace)
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(Untitled)
June 24, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
38:15
|
0.75 Miles |
7:00 |
9:19 / Mile |
Warmup
|
|
3.5 Miles |
25:15 |
7:12 / Mile |
|
|
0.75 Miles |
6:00 |
7:59 / Mile |
Cooldown
|
|