View Workout (Seth Edwards)
Normal Run + Drills
June 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
9 miles easy on gravel with drills tomorrow. Hip felt great which I am very happy about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Training | Blue/Black Nike Air Pegasus 31s |