View Workout (Harrison C)
SS9-77
June 24, 2016 (Morning)
Exercise Type: Run
Weather: 70F, Sunny, Breezy
Comments:
Feeling better about the mileage. I'll be somewhat more cautious, switching to Group A plan next week.
Ran With: Self
Core Routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:25 | 7:21 / Mile | Steady State | Asics Gel-Nimbus 17 |