View Workout (Lauren Christensen )
progression run
June 24, 2016 (Morning)
Exercise Type: Run
Comments:
6:59,8:14,8:04
way too fast first mile but it felt easy at the time, 3rd mile up a big hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:22 | 7:47 / Mile |