View Workout (Jim Barry)
Rec Cntr
June 23, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2.06 15:00
PU 8, 6, 4, 3, 4
MP (35) 8, 6, 4, 4, 4
BP (115) 8, 8, 6, 6, 4
Back (8) 8, (7) 8, 6, 6, 4
BD 8, 5, 5, 4, 4
Side Raises 20 reps with 20, 25, 30
2.32 15:00
Stomach plank 60, each side 30
Leg raises, knee raises
Crunches 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 30:00 | |||
| 2.06 Miles | 15:00 | 7:16 / Mile | ||
| 2.32 Miles | 15:00 | 6:27 / Mile |