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YMCA

September 10, 2009 (Morning)

Exercise Type: Weights

Comments:
Wing 80 2-8; 60 2-8
Doubles 80 2-8,60 2-8
Abs 55+35 2-10, 65+35 1-10; 45+25 3-10
Eliptical 16 minutes
207 pounds

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