View Workout (Tyler Zweifel)
(Speed) Akers
June 21, 2016 (Morning)
Exercise Type: Run
Weather: 88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:10 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Hoka One One Vanquish 2 |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Hoka One One Vanquish 2 |