View Workout (Stephen Irvine)
Bonds Rd loop
September 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny - warm day
Comments:
Using Polar HRM and foot pod - said distance was 5.08km avg pace 4:36.
Was actually better than that - had big hold-up crossing Belmore Rd.
Really like being able to see my pace as I run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:26 | 4:41 / Kilometer | 159 | 170 | Training | Brooks Adrenaline GTS9 wht |