View Workout (Stephen Rossettie)
pre meet run
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
first we did oone of lawsons games with leggo towers, then i went on a fast easyh run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:46 | 7:03 / Mile | Cruise | green nike zoom |