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first week and I already have no titles

June 24, 2016 (Afternoon)

Exercise Type: Run

Comments:
29th->rittenhouse->utah->nebraska->reno->41st (hey anthonys house)->western->rittenhouse->29th

It was really really hot. I should probably stop running in the middle of the day. I felt bad but not as bad as yesterday. My legs were heavy, probably in part because I'm not used to running this much and in part because I climbed before I ran. Also worked afterwards, which meant I was walking for a good 5 hours straight. Tomorrow might not be so great. I think I might try to go back to the doctor for my asthma as well, because these past few days have been really bad. Maybe I'm just getting used to the heat.

When I got home, stretched, strength (crunch rotation and push-up rotation) and rolled.