View Workout (Anthony Belber)
Jonny
June 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 70, sun
Comments:
Another picture perfect day. Jonny and his family arrived on the 5pm boat. He and I ran Dad's loop at a steady pace around 6pm and followed it with some planks, push-ups, Russian twists, stretches, etc. Knees are very achy and the pace felt right at 7:45s or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Launch 3 |