View Workout (Anthony Belber)
wandering through town
June 23, 2016 (Morning)
Exercise Type: Run
Weather: 60s and clear
Comments:
mid morning I finally got out after a bit of stalling. Felt very, very stiff until I did leg swings a few stretches after 10 minutes. then I only felt stiff and not very, very stiff. Was very unmotivated and took advantage of another porta-John mid run, but managed to extend the run to 36 min so I could call it 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Launch 3 |