View Workout (Tiffany Ruan)
31. EASY RUN.
June 25, 2016 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
treadmill run again. i felt okay, my legs just felt so damn tired...
splits: 9:43, 8:49, 9:05, 2:25 (0.3 miles).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:02 | 9:06 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |