View Workout (Nicholas Walker)
easy peezy doubler
June 24, 2016 (Afternoon)
Exercise Type: Run
Weather: pretty freakin warm
Comments:
easy and smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 5.0 Miles | 34:00 | 6:48 / Mile | Easy | Ubiquitous (Vomero 11s) |