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8 x 3 min pickups on fields/xc course

July 12, 2008 (Morning)

Exercise Type: Run

Weather: sunny and very warm, breezy

Comments:
15 min warmup
8 x 3 min pickups w/ 90 sec jog rest (34:30)
15 min cooldown on fields and track

I was very tired and discouraged initially - the first pickup was very bad and I didn't think I would be able to do them all. But then I got into it more and did all 8 and ran the hills pretty well. It's so hard to do this workout alone, so I'm looking forward to everyone else coming back in a month or so. I had a rough start to the week, so I didn't think I would hit 65 miles but I ended up doing it.